Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters:A Starter Guide to Strength Training for Action, Reaction, Fitness and Health

There's a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. What you didn't know is bench press is also good for punching.

What if I told you there is an exercise many trainers and experts including myself consider the "King" of exercises.

This quick, easy-to-read book can make the difference between success and frustration. You'll know what you're doing on your first trip to the gym wit...