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Respira¿ia: O nou¿ ¿tiin¿¿ a unei arte pierdute
Audiobook
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Nimic nu este mai important decât respira¿ia: inspir¿, expir¿, repet¿ de 25 000 de ori pe zi. Îns¿ oamenii ¿i-au pierdut capacitatea de a respira corect, iar consecin¿ele sunt grave. Ziaristul James Nestor c¿l¿tore¿te prin toat¿ lumea ¿i g¿se¿te oameni care cerceteaz¿ ¿tiin¿a pierdut¿ din spatele unor practici antice de respira¿ie cum sunt pranayama, Sudarshan Kriya ¿i Tummo. Având la baz¿ mii de ani de texte medicale ¿i studii de ultim¿ or¿ în domeniile pneumologiei, psihologiei, biochimie...
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