Rest to Reset: The Busy Person's Guide to Pausing With Purpose

A roadmap to rest and recovery - with exercises that take as little as 60 seconds

As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see business as a badge of honor but, ask yourself, does this approach to life work for you?

Self-care expert Suzy Reading is here to challenge everything you've ever been told or told yourself about rest. Rest is not only calming and restorative, but energizing and fortifying, ...