Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

"A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need."—Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution

"This book is elegant and immediately actionable. You cannot help but be changed simply by reading it."—Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to Move

We make hundreds of movement choices all day long, w...