REVAMP is a one of a kind health, beauty, wellness, and longevity book, written to assist you in the pursuit of successfully navigating through todays toxic world, and rewire the ageing process.
Written from personal experience, Elisabeth has refined and encapsulated her findings from over 10 000 hours of research and experimentation, outlining beneficial solutions and alternative choices, for achieving optimum health and wellbeing, radiant beauty, vibrant energy, happy relationships and joy; all of which contribute to feeling, looking, and being, younger than your chronological years, and are necessary for Growing Older Youthfully.
Centring around skin nutrition for a youthful glowing complexion, vibrant health, and radiant energy, at any age, this nonfiction gem is part, biography, science, history, spirituality, technology, botanical nutrition, cellular biology, and possibility, filled with pearls of worth.
It is a no-nonsense, matter of fact, as it is, to the point, on a need to know basis, information and solution packed, genuine anti-ageing lifestyle strategy. offering the why, where, how, and ways, to set in motion your Fountain Of Youth.
Health and wellbeing is a luxury many are no longer afforded. We are immersed in toxic elements that play Russian roulette with cellular biology and our mental health. The disease inducing wrinkle forming gender bending premature ageing everyday products, situations, and pollutants we are exposed to daily are difficult to avoid even in remote isolated parts of the planet, as the atmosphere has no boundary or border.
Degenerative dis~eases are now seen in ever younger people plagued with debilitating illness and external signs of premature ageing.
Natural beauty has been downplayed while a twisted kind of un-natural plastic fantastic altered physical form, has been turned into something to be pursued. Cosmetic surgery and photoshop have taken a grip on innate vanity, and a newly perceived idea of beauty standards have left us all wrestling with thoughts we are not good enough, beautiful enough, fit enough, sexy enough, slim enough, or rich enough ... when the reality is, we are just no longer, healthy enough!
In the pursuit of 90 being the new 50, it is essential to educate yourself about all the contributing factors that will either allow you to manifest this reality, or inhibit it. Everything Is Connected.
It is evident that for some, living 160+ years, fit, healthy, happy, strong, sexy, youthful, and flexible, with the mental agility of a 25-year-old, dis~ease free, may be possible. Elisabeth believes this, and wrote REVAMP as a foundational blueprint showing how you too can achieve youthful radiant good looks and health, even on a limited budget.
Having linked into the television, media, fashion, fitness, fetish, porn, health, beauty, art, and wellbeing industries, Elisabeth has witnessed the demise of peoples state of mind, relationships, health, wealth, morals, lifestyle, and ability to love oneself (let alone others) these past two decades as populations have embraced the mask of fake, plastic fantastic, convenient, and a veil of never ending essential toxic pollutants, with little importance given to the effects on their cellular biology and mental health, accelerating and inducing the signs premature of ageing.
Choose to be informed about the products you use and environment you dwell within. If you love a good horror or thriller this is one of the most subtly scary you'll come across. When you know what you are dealing with you can navigate your choices more successfully. If you don't there are plenty of pharmaceutical medications waiting on the horizon.
REVAMP inspires taking back control of your health, beauty, wellbeing, weight, relationships, and ageing process, for vibrant longevity, a radiant glowing youthful complexion, and energised joueous life.
About the Author
Due to her own toxic induced health issues, caused by lifestyle choices: a highly stressful marriage that left her financially, emotionally and physically bankrupt, a career designing and constructing latex fashion, partying, living in an ever increasing pollution filled city, and needing to find something that could restore her belief in human nature, whilst inducing a new lease to life, she reignited her fascination for biology, energy, quantum physics, and how our world has transformed from a beautiful natural healthy environment, into a toxic wasteland with such ease, through clever marketing and limiting choices, in a few short decades, she embarked on serious research into botanicals, in-depth personal development and healing, toxic chemical exposure, detoxification and experimentation, to get her life and health back on track in tiptop condition.
From this Elisabeth has restored her health and wellbeing back to a biological age many years younger than her chronological number, increased her collagen density, through a vegan solution, and tamed her demons.
Elisabeth no longer has time for lies, deceit, misinformation, or charlatans. And believes if you love life, neither do you.
Avoiding premature ageing, aches and pains, illness, disease, wrinkles, extra fat, hormone imbalances, skin conditions, bad relationships, etc, and finding inner peace and happiness, are all connected, influencing your ability to achieve Growing Older Youthfully. This is no mean feat. and Elisabeth believes if you are in, you are all in, for as long as it takes. This may not be your path, however REVAMP was written so you too can briefly explore and implement solutions that have proven to be essential factors in ensuring a genuine path to a Fountain Of Youth blueprint.
Falling apart physically, mentally and/or emotionally is part of the journey of life. The art of successful navigation is due to understanding both yourself and the situation in full. This comes from experience mainly, but with prior knowledge of possibility, it can be a much easier process.
We are taught to stand on the shoulders of giants, when it comes to economics, but some how we are lost in so many other more important aspects of life. Elisabeth has written REVAMP to cut through the conflicting and misinformation, bringing you the essence of what you need to know to get your life on track so you can genuinely stave off disease, illness, and premature ageing, and create a Growing Older Youthfully lifestyle.
No matter what your state of health it can always improve. Dying vibrant, radiant and youthful is a choice, and one you either dedicate your life to, or not. We are luckily to be living in a society where we have a choice. PROTECTING that choice on every level is vital. If you are healthy, radiant and living a dynamic life, you will protect your rights to choice. When you are feeling ill, depressed, frustrated, angry, disillusioned, miserable, ..... DIS~EASED, you are not so interested in PROTECTING your rights. Choose wisely!
This is not a standard Biography as REVAMP is more in-depth. However from the above a flavour of Elisabeth emanates.
Table of Contents
About The Author 1
Outline Of Book 8
What To Expect From The Following Pages 12
PART I LOVE THE SKIN YOU ARE IN 15
1 How This Book Came To Light 16
2 With Good Intention 20
3 Why 22
4 The Invisible Enemies 25
PART II ABOUT YOU 27
5 The Kingdom Of 28
6 Creating A Picture Postcard Vista 29 ~ You Are What You Ingest 30
7 Invaluable Wisdom 32
8 Back To Blooming Radiance 34 ~ Moving To Glowing Radiance 36, Mirror, Mirror 36
PART III CELLS 39
9 Your Sexy Cellular Life 40
10 Getting Familiar With Skin Cell Biology 43
11 Collagen and Elastin Fibers 48
PART IV AGEING 51
12 Growing Older Is Inevitable 52
13 The Biological Mechanism of Ageing 53
14 What Is Ageing? 55 ~ Triggered By 58, DNA and Telomeres 60, When Cells Degenerate 63
PART V DEGENERATING SKIN 66
15 What Causes Ageing Skin Cells 67 ~ Main Culprits Of Ageing Skin 69, What To Do 74
16 Wrinkles And Sagging Skin 75
17 Hydrated Cells Are Happy 78
18 Dehydrated Skin Cells 81
PART VI TOXIC CHEMICALS 84
19 Our Unnaturally Toxic Environment 85
20 Death By Plastic 88
21 Pollutants Dam-age Your Skin and Cells 91 ~ Air Pollution and Skin 92, Makeup and Heavy Metal Exposure 94, Chemtrails 95, Fragrance Chemicals 98, Pesticides and Co 99, GMO's and Glyphosate 100, How To Protect Your Skin Cells 104
22 Heavy Metals 108
23 Endocrine Disruptors 118 ~ Common Sources 120, How To Limit Your Exposure 122
24 Toxic Chemicals In Everyday Products 124 ~ Sunscreen 126, Deodorants and Antiperspirants 128, Personal and Skin Care Products 132, Synthetic Chemicals 135, Your Body Is Your Hero 138, Chapter 25 Toxins, Pregnancy and Cancer 139
PART VII DAM~AGE MANAGEMENT 141
26 Inflammation 142 ~ Inflammation and Skin 146, Psoriasis 147
27 Obesity, Stress, Fear, Oxytocin, and Skin Dis~ease 149 ~ Being Strung Out Isn't Cool 152, Acne, Dermatitis, Oxytocin and Your Brain 155, Death By Toxic Relationships 157, Relax, Destress, and Drop The Fat 158
28 Cellulite 161, Reducing Cellulite Effectively 164
29 Modern Technology 168
30 Textiles 174
31 Water 177
32 Detoxify For Weight Loss and Health 181 ~ Flushing Your Thoughts and Emotions 183, Epigenetic's 186, Your Bodies Detoxification Pathways 188, Vital Organ Cleansing 195, Effective Detox Plan Of Action 200, FAR Infrared Sauna 204, What To Expect 210
PART VIII EAT FOR LIFE 211
33 Detoxifying Foods 212
34 Eat For Life 216
35 The Skin Killer 222
36 Antioxidants 227
37 Astaxanthin, Co Q10, Green Tea 229 Chapter 38, Microbiome 234
39 Freaking Out Over Hair Loss 240
PART IX ANCIENT WISDOM 224
40 Chinese Face Mapping 245 ~ Tell Tail Signs Of Compromised Health 247, Skin 252
41 Lymphatic System 255
42 Energy, The Power Of Electricity 259 ~ Chakras 261, Colour Therapy 264, Sound 267, Meditation 272, Sun 275, Light and Water 277, Blood 278, Grounding 280, Oriental and Asian Energy Healing 281, Your Incredible Energetic Heart 283
43 Beauty Sleep 287, Creating Quality Sleep 294
44 Scent and Essential Oils 297 ~ What Are Essential Oils 301, Using Essential Oils 302
45 Carrier Oils 307
46 Your New Beauty Parlour 309
47 Facial Exercises 326
48 Conclusion 329
49 A Quick Recap 332
Further Reading, Research, Acknowledgements 340