REVAMP: GROWING OLDER YOUTHFULLY

REVAMP: GROWING OLDER YOUTHFULLY

by Elisabeth Poppe

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Product Details

ISBN-13: 9781999797317
Publisher: Poppe
Publication date: 08/01/2017
Series: LOVE THE SKIN YOU ARE IN
Edition description: 01
Pages: 366
Product dimensions: 8.00(w) x 10.00(h) x 0.99(d)

About the Author

Elisabeth was raised on the lush pristine land of New Zealand and moved to London in 1988.

Due to her own toxic induced health issues, caused by lifestyle choices: a highly stressful marriage that left her financially, emotionally and physically bankrupt, a career designing and constructing latex fashion, partying, living in an ever increasing pollution filled city, and needing to find something that could restore her belief in human nature, whilst inducing a new lease to life, she reignited her fascination for biology, energy, quantum physics, and how our world has transformed from a beautiful natural healthy environment, into a toxic wasteland with such ease, through clever marketing and limiting choices, in a few short decades, she embarked on serious research into botanicals, in-depth personal development and healing, toxic chemical exposure, detoxification and experimentation, to get her life and health back on track in tiptop condition.

From this Elisabeth has restored her health and wellbeing back to a biological age many years younger than her chronological number, increased her collagen density, through a vegan solution, and tamed her demons.

Elisabeth no longer has time for lies, deceit, misinformation, or charlatans. And believes if you love life, neither do you.

Avoiding premature ageing, aches and pains, illness, disease, wrinkles, extra fat, hormone imbalances, skin conditions, bad relationships, etc, and finding inner peace and happiness, are all connected, influencing your ability to achieve Growing Older Youthfully. This is no mean feat. and Elisabeth believes if you are in, you are all in, for as long as it takes. This may not be your path, however REVAMP was written so you too can briefly explore and implement solutions that have proven to be essential factors in ensuring a genuine path to a Fountain Of Youth blueprint.

Falling apart physically, mentally and/or emotionally is part of the journey of life. The art of successful navigation is due to understanding both yourself and the situation in full. This comes from experience mainly, but with prior knowledge of possibility, it can be a much easier process.

We are taught to stand on the shoulders of giants, when it comes to economics, but some how we are lost in so many other more important aspects of life. Elisabeth has written REVAMP to cut through the conflicting and misinformation, bringing you the essence of what you need to know to get your life on track so you can genuinely stave off disease, illness, and premature ageing, and create a Growing Older Youthfully lifestyle.

No matter what your state of health it can always improve. Dying vibrant, radiant and youthful is a choice, and one you either dedicate your life to, or not. We are luckily to be living in a society where we have a choice. PROTECTING that choice on every level is vital. If you are healthy, radiant and living a dynamic life, you will protect your rights to choice. When you are feeling ill, depressed, frustrated, angry, disillusioned, miserable, ..... DIS~EASED, you are not so interested in PROTECTING your rights. Choose wisely!

This is not a standard Biography as REVAMP is more in-depth. However from the above a flavour of Elisabeth emanates.

Table of Contents

About The Author 1

Introduction 4

Outline Of Book 8

What To Expect From The Following Pages 12

PART I LOVE THE SKIN YOU ARE IN 15

1 How This Book Came To Light 16

2 With Good Intention 20

3 Why 22

4 The Invisible Enemies 25

PART II ABOUT YOU 27

5 The Kingdom Of 28

6 Creating A Picture Postcard Vista 29 ~ You Are What You Ingest 30

7 Invaluable Wisdom 32

8 Back To Blooming Radiance 34 ~ Moving To Glowing Radiance 36, Mirror, Mirror 36

PART III CELLS 39

9 Your Sexy Cellular Life 40

10 Getting Familiar With Skin Cell Biology 43

11 Collagen and Elastin Fibers 48

PART IV AGEING 51

12 Growing Older Is Inevitable 52

13 The Biological Mechanism of Ageing 53

14 What Is Ageing? 55 ~ Triggered By 58, DNA and Telomeres 60, When Cells Degenerate 63

PART V DEGENERATING SKIN 66

15 What Causes Ageing Skin Cells 67 ~ Main Culprits Of Ageing Skin 69, What To Do 74

16 Wrinkles And Sagging Skin 75

17 Hydrated Cells Are Happy 78

18 Dehydrated Skin Cells 81

PART VI TOXIC CHEMICALS 84

19 Our Unnaturally Toxic Environment 85

20 Death By Plastic 88

21 Pollutants Dam-age Your Skin and Cells 91 ~ Air Pollution and Skin 92, Makeup and Heavy Metal Exposure 94, Chemtrails 95, Fragrance Chemicals 98, Pesticides and Co 99, GMO's and Glyphosate 100, How To Protect Your Skin Cells 104

22 Heavy Metals 108

23 Endocrine Disruptors 118 ~ Common Sources 120, How To Limit Your Exposure 122

24 Toxic Chemicals In Everyday Products 124 ~ Sunscreen 126, Deodorants and Antiperspirants 128, Personal and Skin Care Products 132, Synthetic Chemicals 135, Your Body Is Your Hero 138, Chapter 25 Toxins, Pregnancy and Cancer 139

PART VII DAM~AGE MANAGEMENT 141

26 Inflammation 142 ~ Inflammation and Skin 146, Psoriasis 147

27 Obesity, Stress, Fear, Oxytocin, and Skin Dis~ease 149 ~ Being Strung Out Isn't Cool 152, Acne, Dermatitis, Oxytocin and Your Brain 155, Death By Toxic Relationships 157, Relax, Destress, and Drop The Fat 158

28 Cellulite 161, Reducing Cellulite Effectively 164

29 Modern Technology 168

30 Textiles 174

31 Water 177

32 Detoxify For Weight Loss and Health 181 ~ Flushing Your Thoughts and Emotions 183, Epigenetic's 186, Your Bodies Detoxification Pathways 188, Vital Organ Cleansing 195, Effective Detox Plan Of Action 200, FAR Infrared Sauna 204, What To Expect 210

PART VIII EAT FOR LIFE 211

33 Detoxifying Foods 212

34 Eat For Life 216

35 The Skin Killer 222

36 Antioxidants 227

37 Astaxanthin, Co Q10, Green Tea 229 Chapter 38, Microbiome 234

39 Freaking Out Over Hair Loss 240

PART IX ANCIENT WISDOM 224

40 Chinese Face Mapping 245 ~ Tell Tail Signs Of Compromised Health 247, Skin 252

41 Lymphatic System 255

42 Energy, The Power Of Electricity 259 ~ Chakras 261, Colour Therapy 264, Sound 267, Meditation 272, Sun 275, Light and Water 277, Blood 278, Grounding 280, Oriental and Asian Energy Healing 281, Your Incredible Energetic Heart 283

43 Beauty Sleep 287, Creating Quality Sleep 294

44 Scent and Essential Oils 297 ~ What Are Essential Oils 301, Using Essential Oils 302

45 Carrier Oils 307

46 Your New Beauty Parlour 309

47 Facial Exercises 326

48 Conclusion 329

49 A Quick Recap 332

Index 336

Further Reading, Research, Acknowledgements 340

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