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Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

By Morgan Sutherland
Paperback
$11.99
By Morgan Sutherland
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Reverse Pain in Your Hips and Knees!

If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you with fast relief!

Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow with accompanying illustrations and explanations.

Activity is essential to help reverse the debilitating effects of back, hip, and kne...