Revolutionary Beauty: 7 Transformative Steps to Ageless Beauty with the Bragg Healthy Lifestyle

by Julia Loggins, Patricia Bragg (With), Kenny Loggins (Foreword by)

Overview

In the new book Revolutionary Beauty, iconic health pioneer Patricia Bragg joins forces with gut health expert Julia Loggins to redefine aging and the culture of beauty. RECLAIM YOUR YOUTH & AUTHENTIC BEAUTY Do you want to look and feel 20 years younger? Would you like to trade bloat and burnout, for passion and pleasure? Learn the 7 transformative steps to ageless beauty that will take you from sick and tired to wild and rewired! THE DYNAMIC DUO—JULIA LOGGINS & PATRICIA BRAGG REDEFINE AGING & BEAUTY Purge everything you have been taught about beauty and aging. Rethink the possibilities! Recreating your body and self-image has never been so easy. Julia Loggins and Patricia Bragg have found the fountain of youth! You can too, by simply practicing daily routines to evoke boundless energy, optimism, joy, passion, self-love, and creativity. If these qualities are distant memories of your younger self, buckle up and prepare for an inspirational and spirited ride back to the future. FOLLOW THE THOUGHT LEADERS—REVOLUTIONARY BEAUTY INSIDER INTERVIEWS What do Mae West, Kelly LeBrock, Erin Foster & Liana Werner-Gray have in common? The Bragg Healthy Lifestyle. Revealing narratives, as told by these beauties, plus renowned medical doctors and longevity experts, affirm Revolutionary Beauty as the world’s first do-it-yourself-beauty movement. Tap into insider beauty secrets that don’t cost a fortune! Revolutionary Beauty features beauty as something we create from inside—when we eliminate burn-out, brain fog, fatigue, and digestive issues. This 312-page book is the perfect guide for any woman who wants to revitalize her energy, health, and happiness.

Product Details

ISBN-13:	9780877900955
Publisher:	Bragg
Publication date:	02/01/2022
Pages:	312
Sales rank:	670,271
Product dimensions:	6.20(w) x 9.30(h) x 1.00(d)

About the Author

Julia Loggins, Digestive Health Expert & Certified Colon Therapist, began the study of holistic health by saving her own life after a childhood of life-threatening illness. She received her Health Educator’s Certification in 1983, and studied the mind-body connection with Dr. Ernest Pecci, whose work is now being carried on by the Hoffman Institute. Ms. Loggins has led a private practice in Santa Barbara, CA for over 35 years with a focus on detoxification and regenerative nutrition. She holds a certification from the Whole Body Institute in reproductive fertility health. Julia is the co-author of Unimaginable Life, which she wrote with her former husband, Kenny Loggins. She followed with Dare to Detoxify! and It Takes Guts To Be Happy! A 21-Day Cleansing Plan to Heal Your Belly & Recharge Your Life. Julia designed a line of digestive health and nutrition supplements for sensitive people, available on her website, cleansingforenergy.com, along with two live, online courses, “The Happy Gut Makeover” and “The Menopause Makeover.” She is dedicated to the message of health, happiness and the revolutionary leap of changing the culture of beauty. Julia lives by the ocean in Santa Barbara with her husband, Paul Turner. A maverick with a mission, Patricia Bragg’s simple, authentic message of health and happiness through natural living has inspired generations, saved lives and influenced the thinking of health care practitioners worldwide. She ran Bragg Live Foods, her pioneering natural foods company for 65 years, and now is as trail blazing and revolutionary as she has always been. A dedicated health crusader with a passion like her father, Paul C. Bragg, a world-renowned health authority. Patricia achieved international fame in her own right. She spread the word of health world-wide through lectures, radio shows and magazine interviews throughout her career. She and her father co-authored the Bragg 8-book Health Library of instructive, inspiring books, including the best-seller, Miracle of Fasting, known as the faster’s bible. Patricia lives on a thriving organic farm in Santa Barbara, CA.

Table of Contents

Dedication iii

Acknowledgements v

Foreword Kenny Loggins ix

Preface Julia Loggins xii

Introduction-What is Beauty? Meet Patricia 1

Chapter 1 Julia's Story 7

Chapter 2 The CARE Plan 17

Module 1 Episode 1: Creativity & Purpose Interview Lisa Proctor-Hawkins 25

Module 1 Episode 2: Mind Over Matter interview Tracey Magill 41

Module 1 Episode 3: Stress, Trauma & the Limbic System Interview Cynthia James 47

Module 2 Episode 4: Let's Begin at the Beginning Excerpt Mae West 63

Module 2 Episode 5: Happy Gut, Happy Life Interview Alyson Charles 79

Module 3 Episode 6: Clean Deep, Glow Bright & Never Diet Again Interview Kelly LeBrock 95

Module 3 Episode 7: The Skinny on Successful Fasting Interview Caroline MacDougail 109

Module 4 Episode 8: Digestion & Food Combining 121

Module 4 Episode 9: Food Cravings & Candida 137

Module 5 Episode 10: Movement & Exercise Interview Josette Tkacik 147

Module 5 Episode 11: Yoga & Pilates Interviews Barbara Gates Elaine LaLanne Cheri Clampett 167

Module 6 Episode 12: Hormones & Sensuality Interview Dr. Leigh Connealy, MD 185

Module 6 Episode 13: Pleasure & Essence Interview Dr. Kathlyn Hendricks, PhD 197

Module 7 Episode 14: Let it Glow! Interview Malea Rose 213

Module 7 Episode 15: Let it Heal: Skin Conditions Interview Dr. Julia T. Hunter, MD 223

Module 7 Episode 16: The 5-Minute CARE Skin Program Interviews Erin Elizabeth Erin Foster 237

Afterword Excerpt Marsh Engle 255

Liana Werner-Gray 263

Revolutionary Beauty Recipes 271

About Julia Loggins 285

About Patricia Bragg 286

Other Books by the Authors 287

Resource Guide 289

Editorial Reviews

This book is SO Julia! Who better understands the internal struggle between one's authenticity and one's outward presentation. She's been working on that all her life. Her struggle is exactly what brings credibility to this book. If you can relate to her struggle, if you still feel like a stranger in a strange land —- you just might find your own keys out of hell here. As a songwriter all my life, I learned early on that if I could tell my story as vulnerably and honestly as possible, people would see their own story in that song. This is Julia's song. Feel free to dance.

Kenny Loggins

Julia Loggins deeply personal style of communication draws us into dialogue with a warm, loving friend, who sees us, truly SEES us, and wholeheartedly approves of what she sees! Through her own example, we are encouraged to journey beyond what others approval — delicious but only temporarily fulfilling and always leaving us craving more — to our own, the unqualified self-acceptance that will free us for all our days. This book is Julia's menu for our very own banquet. Indulge. Imbibe. Savor who and what you already are — wonderful, wonderful you!

Robin Norwood

Revolutionary Beauty unfurls the historical and current experience of beauty so that women can reclaim their unique story to celebrating inside-out blooming, receiving love, and broadcasting their essence in the world. Readers will arrive at the door of their own "ordinary magic."

Julia T. Hunter

God Bless Julia Loggins. Only only is she one of the most loving human beings that you'll ever meet, but she's also brilliant, talented and understands how to help people. Your health is your most prized possession, and Julia shows you want you need to do in order to recover it.

MichalelGalittzer MD