Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life!

by Brian Keane

Overview

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control?

In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you.

Read Rewire Your Mindset to:

• Learn how to get the success your desire and the life you deserve!
• Take 100% responsibility because then you can control and change your life
• Decide exactly what you want to achieve then make it happen
• Believe whatever you want is possible

Product Details

ISBN-13:	9781781334232
Publisher:	Rethink Press
Publication date:	11/27/2019
Pages:	334
Product dimensions:	5.50(w) x 8.50(h) x 0.70(d)

About the Author

Over the last 10 years, Brian Keane went from a full time primary school teacher in London to one of the top online fitness coaches and motivational speakers in the world. After becoming a father and retiring from his career as a professional fitness model in 2015, Brian entered the world of ultra-endurance races. In 2018, he ran six back-to-back marathons in the Sahara desert and in 2019, he ran 230km through the Arctic Circle. You can learn more about Brian at www.briankeanefitness.com

Table of Contents

Prologue
Introduction
My story
Be your own hero
Challenges
1 Rewire Your Happiness
2 Rewire Your Accountability – the Four Quadrants
3 Rewire Your Confidence
4 Rewire Seeking Approval – How to Stop Caring
5 Rewire Self-Sabotage
6 The Compound Effect
7 Rewire Fear – Feel the Fear and Do It Anyway
8 Rewire Self-Discipline – You’re Not Born with It; You Build It!
9 Rewire Your Habits
10 Rewire Failure as Feedback
11 Rewire Goal Setting
12 Rewire Your Mental Health
13 Rewire Your Lifestyle – Nutrition, Training and Sleep
14 Rewire the Ultimate Fear – You Are Going to Die!
Conclusion
Epilogue
Acknowledgements
The Author