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Rumination Remedies: A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts

By Sheri McGregor
Paperback
$19.50
By Sheri McGregor
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GAIN INSIGHT, CONTROL, AND RELIEF

The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.

Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs o...