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Running Mindfully: How to Meditate While Running for Your Body, Mind and Soul

By Brett Thomas
Paperback
$11.99
By Brett Thomas

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Running Mindfully - How to Meditate While Running for Your Body, Mind and SoulIncludes FREE easy to follow 8 Stage Mindful Running ProgramMeditation has definitely saved running for me. But this was never the plan when I started running and if you had asked me about meditation five years ago, my response would have mirrored so many other people's; in suggesting meditation is nothing more than a waste of time, an excuse to sit still that my busy life did not give me the luxury to partake in....

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ReligionBuddhismTibetan Buddhism