Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

Do you often turn to food when you're feeling bored, depressed, sad, or anxious? Do you judge your body for not fitting into some ideal shape or size? Have you forgotten what it feels like to eat the food you want and really enjoy a meal? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and criticizing our bodies. Savor Every Bite offers powerful mindfulness and compassion ...