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Schlaf-Biohacking - Dein Digital Detox Boost: Optimiere deinen Circadianen Rhythmus für tieferen Schlaf & Wohlbefinden.

By Mike Kock
Narrated by: Helmut Stieglbauer (AI)
Unabridged — 1 hours, 11 minutes
Audiobook
$14.99
By Mike Kock
Narrated by: Helmut Stieglbauer (AI)
Unabridged — 1 hours, 11 minutes
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Fühlst du dich morgens oft wie gerädert, obwohl du früh ins Bett gegangen bist? Bestimmt das blaue Licht deines Smartphones deine letzten Minuten vor dem Einschlafen? In unserer modernen, vernetzten Welt sind Schlafstörungen und chronische Müdigkeit zur Volkskrankheit geworden. Doch es gibt einen wissenschaftlich fundierten Weg zurück zu echter Erholung.

Dieses Hörbuch ist dein ultimativer Guide für effektives Schlaf-Biohacking und deinen persönlichen Digital Detox Boost. Es zeigt dir, wie d...

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