Schluss mit Hunger & Diät-Wahnsinn: Wie abnehmen wirklich funktioniert: Erreiche deine Traumfigur durch ein ganzheitliches Konzept aus Ernährung, Training & Mindset, für mehr Selbstliebe & Lebensfreude | Barnes & Noble®

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By Daniel B. Hammer

Narrated by: Marvin Büttner

Unabridged — 6 hours, 44 minutes

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Overview

Willkommen zu einer Revolution in der Welt des Abnehmens! Daniel B. Hammer, ein renommierter und mehrfach ausgezeichneter Erfolgs-Coach, entlarvt in seinem neuesten Werk die Mythen rund um Diäten und zeigt auf, wie das Abnehmen wirklich funktioniert. Ohne Hunger, ohne Frust, und vor allem: ohne den gefürchteten Jo-Jo-Effekt!

Auf der Grundlage von Dr. Peter J. D'Adamos innovativer Forschung der DNA-Typen-Ernährung, Tony Robbins Konzept der zielgerichteten Persönlichkeitsentwicklung und Arnold...

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