Scientific Recovery from Depression: In 10 Steps:

This book uses scientific, evidence-based literature to describe 10 steps toward preventing and healing from depression. The author then adds his story of depression and recovery by relating each step to his own experience. Step 1: Establishing balance, homeostasis
Step 2: Balancing neurotransmitters
Step 3: Balancing hormones
Step 4: Balancing blood sugar
Step 5: Balancing weight
Step 6: Reducing oxidative stress and cellular aging
Step 7: Choosing the right diet
Step 8: Increasing the metabolic...