Screw Your Diet, & Their Opinion

Fall in love with eating while improving your relationship with food -you can (and should!) be celebrated for both. And if you want to change your body, you can do that too! This expert-created workbook educates and guides for a happier, healthier you.

The diet industry profits billions of dollars from individuals hoping to improve their lives-but the industry takes without reciprocating. Fad diets and yo-yo dieting only have two constants: they don't improve the quality of someone's life lo...