Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential

Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy for women, along with breathing and mindset exercises, can afford.

Sisters Isabelle and Laura Hof have been practic­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars—breathing, cold therapy, and mindset—which can result in increased energy, better sleep, a strength­ened immune ...