Seeking Sanity: How to Cultivate Peace, Happiness, and Wellbeing in a World Gone Mad

You've played the game. Built a life. Tried the hacks. Maybe even done some therapy. And still-here you are... stressed, anxious, frustrated, and exhausted. The truth is that everything you've tried was built on a lie: That you'll achieve peace and happiness by putting all the puzzle pieces in place or doing more of the same, just better.

Wrong. Misguided. And impossible.

In Seeking Sanity, engineer-turned-therapist Joseph DeNicholas dismantles the modern myths that have kept you stuck-and of...