Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today.

In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you:

• Align your thoughts, practices, and day-to-day schedule with your needs and priorit...