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Self-Care is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers

By Gwen Lawrence, Laura Dimon, Laura (Foreword by), Aimee Dannaoui (Preface by)
Paperback
$20.00
By Gwen Lawrence, Laura Dimon, Laura (Foreword by), Aimee Dannaoui (Preface by)
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Self-Care is Essential provides simple yet practical techniques to help positively impact those who need self-care the most, yet often practice it the least: caregivers, essential workers, healthcare professionals, and first responders.

Wellness and self-care do not have to be overwhelming, time-consuming, complicated or expensive. All that is required is an honest commitment to the most important person in your life — you! A proper self-care regimen reduces stress, restores energy and build...

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Diet, Health & FitnessSelf-Help & RelationshipsHealthPersonal GrowthPsychological Self-HelpHealth - General & MiscellaneousSuccess, Motivation & Self-EsteemStress & Anxiety Management - Self-HelpPsychological Self-Help - General & Miscellaneous