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By Alexa Brand LMFT

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Overview

Build a sustainable self-care routine that will help you thrive

Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.

What sets this guided journal apart:

Self-care overview—Explore the benefits of self-care, guidance on goal setting, and simp...

Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice

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