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Self-Compassion For Dummies

By Steven Hickman
Paperback
$24.99
By Steven Hickman
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Become your own best friend and reap the life-changing benefits!

Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We ofte...

Categories

Self-Help & RelationshipsEmotional HealingPersonal GrowthCoping & HealingSelf-Improvement