Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physically, mentally, socially, and even financially. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone...