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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

By Matthew McKay PhD, Patrick Fanning
Paperback
$24.95
By Matthew McKay PhD, Patrick Fanning
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If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.

Circumstances and status can affect self-e...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem