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Self Help: This Is Your Chance to Change Your Life
Paperback
$17.99
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In the truest sense of the word 'self-help,' this is the aid you need for the self you want to be. With an actionable game plan and science-backed practices, this is a veritable hack to mastering your life.
** NEW YORK TIMES BESTSELLER! **
Now in paperback! Chart a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy—from #1 New York Times best-selling author and “next-generation thought leader” Gabby Bernstein.
“One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this...
Now in paperback! Chart a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy—from #1 New York Times best-selling author and “next-generation thought leader” Gabby Bernstein.
“One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this...
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