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Senior Fitness: Pilates: The Low Impact Exercise Program for Seniors

By Ron Kness
Paperback
$18.95
By Ron Kness
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Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?

If you answered yes to any 1 of those 3 questions, then pay attention because what you are about to read in the next few minutes could change your life

Firstly, What exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance.

Once this happ...

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Diet, Health & FitnessExercise & FitnessExercise - General