Shadow & Rose: A Soulful Guide for Women Recovering from Rape and Sexual Violence

You Have A Right To Recover. You Have A Right To Thrive.

Shadow and Rose is a companion for women recovering from sex crimes. Yoga teacher and author, Sarah Wheeler, shares her own recovery journey in a ten week programme designed to catalyse and empower your ongoing recovery. Shadow and Rose may be used alongside therapy, or as the bridge between reporting and seeking therapeutic help.

Featuring insight from a Psychologist specialising in rape recovery, along with guidance from Sarah's own e...