Shake Yourself Free: 81 Somatic Practices to Let Go of Limitation

While the mind often refuses to let go, the body is more than willing. And where the body goes, the mind will follow. Letting go of what does not reflect our true selves allows true authenticity to emerge. You can literally Shake Yourself Free.

Are you tired of feeling stuck with emotions, thoughts, and habits that hinder well-being?

Or are you a therapist seeking a more dynamic way to support transformation?

Every belief and feeling has its origin, but we don't need to be defined and limited ...