She Does Keto: The Complete Ketogenic Diet for Women

by GiGi Ashworth

Overview

The Ketogenic Diet catered exclusively to women

The not-so-secret secret is out: women and men metabolize fat differently—and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in.

Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous.

She Does Keto: The Complete Ketogenic Diet for Women includes:

• UNIQUELY DESIGNED FOR WOMEN—Sample 115 delicious recipes tailored to meet women's nutritional requirements.
• HAPPIER AND HEALTHIER—Learn how keto can help with health problems specific to the female body.
• KETO MADE EASY—A 21-day meal plan—including shopping lists—makes going keto simple and sustainable.

Don't settle for one size fits all—She Does Keto is a ketogenic diet plan and cookbook made just for you.

Product Details

ISBN-13:	9781641523578
Publisher:	Callisto Publishing
Publication date:	06/18/2019
Pages:	250
Product dimensions:	7.50(w) x 8.70(h) x 0.80(d)

About the Author

GIGI ASHWORTH is the popular ketogenic food blogger behind GiGi Eats Celebrities (gigieatscelebrities.com). With a master’s certification in Nutrition Communications, she is passionate about women’s health. GiGi lives in California with her husband and son.

Table of Contents

Introduction ix

Part I Make Keto Work For You 1

1 Keto for Women 3

2 Setting Yourself Up for Success 17

The 21-Day Meal Plan 27

Part II Recipes 45

3 Breakfast 47

4 Sides & Snacks 63

5 Soups & Salads 79

8 Vegetarian Main Dishes 99

7 Seafood & Poultry 117

8 Beef & Pork 147

9 Desserts 179

10 Beverages 195

11 Sauces & Dressings 207

Measurement Conversions 219

References 220

Recipe Index 221

Index 223

Editorial Reviews

"She Does Keto does an amazing job of guiding the reader through delicious ketogenic recipes. But beyond how, GiGi eloquently explores why this approach to nutrition is such a valuable tool for women looking to regain and maintain optimal health."—David Perlmutter, MD, FACN, and author of the #1 New York Times bestsellers Grain Brain and Brain Maker

"Ladies, She Does Keto is the keto book you've been waiting for! The ketogenic diet has often had confusion surrounding it for how well it can actually benefit women and whether or not you should eat more carbs or more fat to thrive. This book dives deep into how to harness the powers of keto for your specific biochemistry as a woman—all in one easy and fun read with delicious recipes for your everyday life."—Dr. Will Cole, leading functional medicine expert and bestselling author of Ketotarian and The Inflammation Spectrum

"She Does Keto is more than just a cookbook for a trendy diet. It’s a valuable resource and guide for women. GiGi shares her story and explains the ways that keto has been essential to help her body heal. This book is so useful because it's filled with delicious recipes made with ingredients created with women’s bodies in mind. I also love that GiGi provides meal prep tips, meal plans, and grocery guides, too. So helpful for any busy woman!"—Lindsay Cotter, Gluten-free nutrition specialist and author of Nourishing Superfood Bowls

"In She Does Keto, GiGi has done a fantastic job of explaining how and why keto works and then outlining a fail-safe plan for women to embark on this life-transforming journey towards vibrant health."—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and founder of Primal Kitchen foods

“When it comes to the keto diet, women need a unique approach made for their bodies. GiGi understands that unique approach. If you want to optimize your brain, your hormones, and your body as a woman, this is the perfect book for you.”—Drew Manning, New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

“In this new cookbook-meets-keto guide, Ashworth . . . writes about why keto works for her in such a refreshing, honest way—and she provides over 100 delicious (and low-lift) recipes to keep the diet from ever feeling boring.”—The Editors of Women’s Health

From the Publisher