Shift for Good: How I Figured It Out and Feel Better Than Ever

Shift for Good: How I Figured It Out and Feel Better Than Ever

by Tory Johnson


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Product Details

ISBN-13: 9780316261586
Publisher: Hachette Books
Publication date: 12/27/2016
Pages: 240
Sales rank: 1,224,827
Product dimensions: 5.40(w) x 8.10(h) x 0.70(d)

About the Author

Tory Johnson is the author of the #1 New York Times bestseller The Shift. A Good Morning America contributor, her "Deals & Steals" is consistently among the most watched, most buzzed about segments for this #1 morning show. Tory lives in New York City with her husband and their teenage twins.

Table of Contents

Preface ix

A New Me

1 On Cloud Nine in the Land of Oz 3

2 Losing My Shift 10

3 Woe Is Me 14

4 Fat Forever 21

Finding Inner Peace

5 Discovering Acupuncture 35

6 Finding Relief Through Meditation 43

7 Embracing the Here and Now 52

8 Sleeping My Way to the Top 61

9 Letting Go 67

10 Changing Things Up 72

Taking Care of Business

11 Make Hard Decisions Gracefully 79

12 Work at Work 89

Life Keeps Happening

13 Mind the Money 99

14 Celebrate Often 109

15 Love the Ones You're With 118

A Newer Me

16 Sit Less and Move More 125

17 Change Your Hair 130

18 See Yourself Through a Stylist's Eyes 136

19 Wear Red Underwear 142

20 Declare Your Fabulousness 146

Love and Service

21 Every Girl Needs a Tiara 152

22 Give Back with a Quick Hand 159

23 Make a Difference with a Lasting Heart 169

24 Help Someone Fulfill a Dream 179

25 Get a Pet 186

Shifting for Good

26 My New Shift Takes Hold 193

27 Owning My Confidence 197

Five Steps of Shifting 207

Six Parts Make a Whole 213

100 Things I Crave 215

Acknowledgments 221

What People are Saying About This

Robin Roberts

What a joy to read! SHIFT FOR GOOD celebrates life, love, family and the simple successes that really make us happy. By sharing her journey, Tory Johnson reminds us not to let what's urgent drive out what's important. My dear friend also reminds us to laugh...a lot! --Robin Roberts, co-anchor, Good Morning America

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