Silencing Food Noise

Every single day, we make a choice-and everything we put into our mouths is simply that choice carried out. If we don't eat it, no one is going to force it into our bodies. The truth is, the only part that truly enjoys these foods is the tongue. Eight hours later-or by tomorrow-they're nothing but a memory, and yet we crave more. That's why it all comes down to understanding and a shift in mindset. So, what choice are we making today? Are we training our bodies to crave what we want them to...