Simple DBT Coping Skills: 75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships

A simple, visually friendly guide to 75 DBT skills for any situation—from DBT therapist Suzette Bray, LMFT

DBT (dialectical behavior therapy) is a leading mental health treatment for coping with intense emotions—and this go-anywhere guide makes it easy to start using the powerful tools it offers. Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually friendly DBT toolkit for living fully in the moment, managing intense emotions, coping with chall...