Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.
Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options.
Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!
|Product dimensions:||9.00(w) x 7.40(h) x 1.20(d)|
About the Author
Jen Hansard and Jadah Sellner are the founders of Simple Green Smoothies. They are the hosts of the wildly popular 30-Day Green Smoothie Challenge. They are on a mission to help busy people rethink their lifestyle choices by establishing healthy habits that are easy to stick with. Hansard lives in Brooksville, FL, and Sellner lives in Walnut Creek, CA.
Read an Excerpt
Excerpted from "Simple Green Smoothies"
Copyright © 2015 Jen Hansard.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Our Story ix
Part 1 The Simple Green Smoothies Lifestyle
Chapter 1 Embracing One Simple Habit 3
Chapter 2 Getting Started 15
Chapter 3 The to-Day Kick Start 51
Chapter 4 Going Deeper 79
Part 2 Simple Green Smoothies Recipes for Life
Chapter 5 Simple Green Smoothies 109
Chapter 6 Energy Boosting 121
Chapter 7 Natural Beauty 133
Chapter 8 Kid-Friendly 151
Chapter 9 Fitness Fuel 167
Chapter 10 Healing & Immunity Boosting 181
Chapter 11 Lean & Green 197
Chapter 12 Delicious Desserts 213
Chapter 13 Smoothie Bowls 229
Chapter 14 DIT Recipes 243
Join the Movement 259
Rawesome Resources 260
Most Helpful Customer Reviews
I am new to really actively making an effort to eat better foods and a smoothie like the ones in here are not only super easy but super tasty! I borrowed this book many times from the library before making it my own. I would totally recommend it!
If you're reading this - stop, and click to buy this book, then come back and finish reading. Ok? As soon as this book was available to preorder - I had preordered a copy for myself, my sister, my cousin, my mom and one to give away. I just received it today and need to order more for friends and family. This book is not only packed with tips and absolutely yummy recipes, but it's absolutely GORGEOUS!!! This is a book that will not be hidden in my cupboards - but it will be displayed on my dining room table! The recipes in the book are of very high quality and super yummy! My kids favorite is the begginers luck on page 57, and mine? Of course it's Peachy Kick Start on page 127 because a mamas gotta have the energy to run around after 2 boys! If you haven't bought the book yet - please do. It will absolutely change the way you nourish your body. ❤️
The book is a great read and exceptional reference tool to a new healthy life style. The pictures and recipes are easy to follow. What a great and easy way to improve your nutrition and health.
Highly recommend this book! Before finding green smoothies, my boys would not consume anything green, or healthy. These recipes are not only healthy, but over-the-top delicious. My two boys and I now drink a green smoothie every morning. I am addicted to Simple Green Smoothies. The book is fun to read, easy to follow blending of delicious healthy smoothies, and the beautiful photos are a huge bonus.
Simple Green Smoothies is the best to follow. They take their time crafting each smoothie recipe and testing with followers and their families. They are awesome, tasty, and creative. I highly recommend the book so you have all of their smoothies and tips at your fingertips!
Simple Green Smoothie is the best!I have loved following them on Instagram for a long time and this book is fantastic. I like how it goes beyond smoothies to even include nut milks and popsicles and so much more!