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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia
Paperback
$25.00
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Praise for the Second Edition:
"[F]or everyone who has insomnia and is motivated to change his/her life awake time and sleep time for the better...If you suffer from insomnia, buy this book."
© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)
The CBTI Program That Gets You Sleeping!
Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep longterm. Insomnia, persistent trouble gett...