Sitting Together: A Family-Centered Curriculum on Mindfulness, Meditation & Buddhist Teachings

An all-in-one set to implement a family meditation course, regardless of your tradition or level of experience.

This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center.

The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group ...