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Skin Picking: The Freedom to Finally Stop

By Tammy Fletcher M a (Contribution by), Annette Pasternak PH D
Paperback
$19.99
By Tammy Fletcher M a (Contribution by), Annette Pasternak PH D
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Free yourself from the destructive cycle of compulsive skin picking
Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick.
  • How to release negative thoughts and emotions holding you b...

    • Categories

    Self-Help & RelationshipsPsychological Self-HelpDepression & Mood Disorders