Sleep Intelligence: The High-Performance Blueprint for Sharper Thinking

Sleep isn’t passive rest, but a critical driver of performance.

In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor decisions, emotional reactivity, and missed signals.

In this groundbreaking guide, sleep neuroscientist and executive advisor Els van der Helm, PhD, shows that sleep is not just a habit to optimize. It’s a s...