Sleep: Focus by Getting to Sleep Faster and Staying Asleep Longer (The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage)

This audiobook is narrated by a digital voice.

Your mood's low, your energy's depleted, and your ability to focus is wrestling with your desire to take a nap and do anything but listen to your boss or teacher.

If you are battling anxiety and depression, then the culprit may be the barrage of thoughts that takes over your mind as soon as your head hits the pillow.

And if you drive longer distances or are responsible for kids, then the situation may be causing you severe distress - since tiredne...