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Sleep Secrets: Switch off your brain, sleep better and feel refreshed in 9 easy steps

By D C Chittenden
Paperback
$7.99
By D C Chittenden
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In Sleep Secrets, you will finally learn just how to switch off your mind, sleep better and wake up feeling refreshed, using the helpful action plan at the end of each chapter. There is no need to continue staring at the ceiling night after night after using these powerful steps and strategies to a better night's sleep. Make the Change, let today be the day you finally sleep soundly and say no to nights of insomnia!
Here are some of the great things you will learn and do:
  • What is insomnia ...

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