Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life

You don’t have to overhaul your whole life to be healthier and happier—every small change can make a big difference.

Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules.”

Sometimes, all you need ...