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Overview

Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life

Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan

Smart Tips on being strong, staying young, and looking terrific

An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life

Smart Strategies for achieving optimum health through a focus on cardiovascular fitness...

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Smart Guide to Getting Strong and Fit

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