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Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day

By Tara Zen
Paperback
$22.97
By Tara Zen
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Heal your body & mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve & promoting mental resilience.

Are you looking for a gentle guided collection of full-body exercises for rejuvenating mental & physical health? Do you need a refreshing home workout that you can easily integrate into your daily routine? Or do you want to eliminate confusion with illustrated exercises and a detailed video course? Then keep reading, because you're about to d...