Somatic Movement: Restoring functional pain-free movement and moving towards connection and wholeness

Somatic Movement is a game changer. Karen Statner introduces this method in a way that incites curiosity, self-discovery and the ability to move towards improvement without judgement. Her writing is authentic and heartfelt. Follow the guidance in this book, dedicate time to practice the movements, and you may surprise yourself with what you're able to do, sense, and control. - Martha Peterson, CCSE, Founder Essential Somatics

We are all made to be self-correcting, self-regulating autonomous ...