Soul Without Shame: A Guide to Liberating Yourself from the Judge Within

Soul Without Shame: A Guide to Liberating Yourself from the Judge Within

Paperback

$14.90 $18.95 Save 21% Current price is $14.9, Original price is $18.95. You Save 21%.
View All Available Formats & Editions
Eligible for FREE SHIPPING
  • Get it by Wednesday, August 23 , Order now and choose Expedited Delivery during checkout.

Overview

Soul Without Shame: A Guide to Liberating Yourself from the Judge Within by Byron Brown

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:

   •  Where the inner judge came from
   •  How it operates
   •  Why it trips us up
   •  Why we believe we need it
   •  How to develop awareness of it
   •  How to disengage from it
   •  The "soul qualities" we can develop to weaken its influence

Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Product Details

ISBN-13: 9781570623837
Publisher: Shambhala
Publication date: 12/28/1998
Pages: 312
Sales rank: 189,895
Product dimensions: 5.45(w) x 8.43(h) x 0.84(d)

About the Author

Byron Brown is a senior student of A. H. Almaas, who developed the Diamond Approach. His special interest is guiding students through the basics of working with their superegos. He leads workshops on the West Coast.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews