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Sound Healing: How to Use Sound to Beat Stress and Anxiety

By Farzana Ali
Paperback
$18.95
By Farzana Ali
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An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.

Discover how sound can help you overcome stress and anxiety

Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.

We already use sound as a form of healing, from self-soothing with music to immersing ou...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help