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The Spartan Chef Series will be your go to guides over your weight management journey. We have taken away all the guess work, so you know that you can enjoy delicious, healthy foods without having to worry about what is in them. Enjoy.

Product Details

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Mary Claire Haver MD

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Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

Ezekiel J. Emanuel MD

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The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

Melani Sanders

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Outlive: The Science and Art of Longevity

Peter Attia MD

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Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

Gina Homolka

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Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

Susan Peirce Thompson PhD

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Unbreakable: A Woman's Guide to Aging with Power

Vonda Wright MD

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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

Elena Paravantes

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The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

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The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

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Enough: Your Health, Your Weight, and What It's Like To Be Free

Oprah Winfrey, Ania M. Jastreboff M.D., Ph.D.

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Homemade (Signed Book)

Nara Aziza Smith

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$35.00

The High-Protein Plate: 100 Satisfying Everyday Recipes (A Cookbook)

Rachael DeVaux

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The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System

Josh Redd NMD, MS, MAPHB

Hardcover

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Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

Rocio Salas-Whalen MD

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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

Courtney Conley DC, Milica McDowell MS, DPT

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Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker PhD

Paperback

$19.00

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Mary Claire Haver MD

Hardcover

$28.00

Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Will Harlow

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Dr. Mindy Pelz

Hardcover

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Spartan Chef - 28 Day Meal Plan: Spartan Chef - 28 Day Meal Plan

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