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Special Strength Development for All Sports

By Tom Barry, Louie Simmons
Paperback
$50.00
By Tom Barry, Louie Simmons
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Special Strength Development for All Sports shows you how to build the exact kind of strength that wins games, breaks records, and keeps athletes healthy season after season. Louie Simmons blends decades of Westside Barbell experimentation with Soviet and Eastern European sport science to create a practical system any serious coach or athlete can use.

Instead of chasing generic "strength" or random conditioning, Louie breaks strength down into specific qualities, explosive strength, speed-st...