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Spektrum Kompakt: Gesund essen

By Spektrum Kompakt
Narrated by: Karsten Wolf
Unabridged — 2 hours, 9 minutes
Audiobook
$7.56
By Spektrum Kompakt
Narrated by: Karsten Wolf
Unabridged — 2 hours, 9 minutes
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Mehr Hülsenfrüchte statt Fleisch für ein verlängertes Leben, fettarmes Essen als Schutz vor Herz-Kreislauf-Erkrankungen, viel frisches Obst und Gemüse und dazu der neue Trend fermentierte Lebensmittel: Die Empfehlungen zu gesunder Ernährung sind so bunt wie eine Speisekarte, und nicht jeder Ratschlag lässt sich mit Studienergebnissen belegen, wie diese Ausgabe von Spektrum Kompakt zeigt.-

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