Stand Up to Depression: How To Activate THE BODY MIND MIRACLE and Defeat Depression

Stand Up to Depression adds an entirely new dimension to the treatment of depression. This is a revolutionary guide to using one’s musculature—harnessing the power of proper posture—to heal one’s mind. Complete with patient vignettes and simple-to-follow exercises, this book gives readers all they need to reverse the hobbling effects of depression on the body, which can simultaneously revolutionize one’s outlook and energy.

This gentle, reassuring, yet transformational program can help trans...