Stay Calm, It's Just Your Brain: A 7-Week Journal for Rewiring Your Anxiety

Get ready to let go of anxiety

When anxiety strikes, there are proven tools to help you keep calm and manage your feelings—but they only work if you're in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier.

A 7-week plan—Each week you'll focus on a different aspect of anxiety, how it affects you, and simple ways to work through it—like noticing your anxiety triggers, practicing mindfulness, ...