Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that Last

Create sustainable habits designed specifically for the realities of women's busy lives

Women struggle to form habits that stick, not due to their lack of willpower, but because traditional methods weren't designed for their real lives. Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that Last introduces a revolutionary approach tailored to women's unique challenges, providing a flexible, research-backed method.

Sticky Habits guides readers throug...